Article By
Dr. Sridevi Alva
Regular physical activity improves health and fitness, maintain healthy weight , reduce your risk for many chronic diseases and promote good mental health.
Woman always put themselves last,If something happens in the family or kids are sick ,the first thing that is cut out is going to the gym.
Woman's really need to take some time out for themselves, because if woman in the family is is fit ,she can make her whole family fit and healthy.
Being too tired and lack of time are main reason , woman's won't give importance to fitness.
Women who have overweight problem, it comes back to them feeling anxious or feeling tired, feeling stressed .So it is really about an overall impact to wellness and mindfulness,not just about fitness.
Exercising regularly can reduce the rate of bone loss. Most bone fractures occur because of a fall. You can reduce your chances of falling by exercising to build your muscle strength and improve your balance. Exercise can also slow the rate of bone loss, which reduces the risk of fractures from osteoporosis.
Staying physically fit helps to strengthen the heart, respiratory and mental functions. Studies have shown a direct link between fitness and brain function. By sticking to a regular fitness program, women in decision making positions find it easier to perform their jobs and will be able to better deal with the stress.
Fitness is important for all women, regardless of their occupation. Whether reaching up while stacking shelves or bending down to pick up children, women use large and small muscles throughout their bodies to do every day tasks. Staying physically fit can aid in every moves made throughout the day.
For some women, bone loss happens faster than for others. In fact, a woman can lose up to 20% of her bone density during the five – seven years following menopause. If you lose bone quickly, you have a greater chance of developing osteoporosis.
Estrogen is a sex hormone that is essential to female bone health because it promotes the activity of osteoblasts, which are cells that produce bone. When estrogen levels drop during menopause, the osteoblasts aren't able to effectively produce bone.
Women are busier today than ever and many may think they don't have time for exercise. 30 minutes of exercise each day is all it takes to stay in shape. You don't have to spend hours at the gym—just commit to exercising at least 30 minutes a day and reap the full benefits of fitness.
Quote: Challenge your body before your body challenges you