Migraine headache can cause throbbing pain in one particular area that can vary in intensity, associated with nausea, sensitivity to light and sound
MIGRAINE TRIGGERS
1. Hormonal changes
2. Stress and Exercise
3. Food with nitrates include hot dog ,meats, sausage
4. Chocolate
5. Cheesse, pickles
6. Alcohol(red wine)
8. Cultured diary products
7. Dried fruits
MANAGEMENT
1. Lavender oil
2. Peppermint oil
3. Fasting
AYURVEDIC MANAGEMENT:
Nasya therapy is very useful in migrainal headache.
Vitamin B Complex
QUOTE: Be active Be healthy