It is said that drinking buttermilk in summer keeps you cool and reduces body heat. Does drinking buttermilk at night really help you lose weight..? They say that? Look at the reality.
Buttermilk is rich in probiotics and low in calories. This has many benefits for the body. It is said that drinking buttermilk in summer keeps you cool and reduces body heat. It is also said that it helps in weight loss and stomach problems. But does drinking buttermilk before going to bed at night help you lose weight? Let's see what experts say...
Nutrients in buttermilk?
Buttermilk is low in calories, contains calcium, protein, vitamins B2, B12, potassium, phosphorus, iodine, zinc, and probiotics. Probiotics are good for stomach health. Drinking buttermilk strengthens bones.
How does buttermilk help in weight loss? Buttermilk contains Lactobacillus acidophilus and Bifidobacterium bifidum bacteria. These help in digestion. Drinking buttermilk makes you feel full and reduces your appetite. Buttermilk contains protein, which takes some time to digest. So you don't feel hungry quickly and consume fewer calories. This helps in weight loss.
Why should you drink buttermilk at night?
If you want to lose weight, it is better to drink buttermilk at night than during the day. Let's see what are the benefits of drinking buttermilk at night. The protein and calcium in buttermilk reduce appetite. Thus, the desire to eat junk food in the middle of the night decreases. This helps in weight loss. Buttermilk contains an amino acid called tryptophan. This helps you sleep well. If you don't sleep well, the cortisol hormone increases, which increases fat. Drinking buttermilk mixed with cumin and black pepper at night improves digestion.