Headache is a common problem. Headaches occur for many reasons, such as excessive stress, mental problems, fever and cold. But if you have a headache for a long time, you should not ignore it! Because this may be a symptom of vitamin D deficiency.

Headache is a common health problem. If the weather changes, if you have a cold, cough or fever, a light headache is a process that occurs in everyone. But sometimes a headache appears suddenly and causes unbearable pain.

If we look at why this is the case, most of the mistakes in lifestyle are involved! Drinking tea, coffee or alcohol before going to bed every day, not sleeping properly, along with all these, there is a possibility of headaches due to genetic reasons and lack of certain nutrients in the body.


Headaches can also occur due to vitamin D deficiency:

Whenever a headache occurs, most of us take this problem lightly. They keep quiet and think that it is due to some minor health problem and it will get better. But did you know that sometimes a headache can also be caused by a vitamin D deficiency?


Migraine pain also appears:

Even if there is a vitamin D deficiency in the body, the problem of headache appears! A small and insignificant symptom like a headache can be a sign of a deficiency of this essential vitamin. Did you know that due to a vitamin D deficiency, you may also have to face migraine pain, experts say. Vitamin D deficiency can trigger the problem of migraine.


If you are stressed:

If you are stressed, it is possible that your body is deficient in vitamin D. Vitamin D deficiency has a negative impact not only on your physical health but also on your mental health. Always feeling sad, depressed and irritable can be a sign of vitamin D deficiency


 So what should be the diet to stay away from this problem

If you want to overcome this essential vitamin deficiency, you should include some things in your diet plan. Good amounts of vitamin D are found in super foods like egg yolk, fatty fish, milk and mushrooms. To get the best results, such foods should be consumed in the right quantity and in the right way.


 Eat fish and seafood

Salmon is a high-quality fish, which is a good source of protein and omega-3 fatty acids. Additionally, it is also rich in vitamin D. One serving of cooked salmon fish contains 447 IU of vitamin D. Include salmon in your diet to increase your vitamin D levels.


 Mushrooms:

The only vegetarian source of vitamin D is mushrooms. Its scientific name is Agaricus bisporus. It is widely available all over the world. Sun-dried mushrooms are the best source of vitamin D. Most mushrooms do not naturally contain vitamin D. They require UV light treatment to produce vitamin D. The amount of vitamin D present in mushrooms depends on the amount of UV light.


 Oranges:

The scientific name of orange is Citrus x sinensis. It is widely available almost everywhere and you can take it with you while traveling. It is rich in antioxidants that help the body fight infections. It helps in overcoming the deficiency of vitamin D in the body.


Kale or Cabbage:

Kale or Cabbage is an excellent source of vitamins B and D. It has a lot of nutritional value, which helps in brain development. In addition, it improves immunity. Kale contains a type of antioxidant called kaempferol and quercetin, which are very good for brain functioning.


Egg yolk:

Egg yolk is another source of vitamin D that you can easily include in your daily routine. Like many other natural food sources, the yolk contains vitamin D.